Wellhealthorganic Vitamin B12 is a water-soluble vitamin that is naturally present in some foods. People with deficiency or for added vitamin intake can always include Wellhealthorganic Vitamin B12 as a dietary supplement and as a prescription medication from a general physician.
Wellhealthorganic Vitamin B12 nutrient can keep your body immune from some avoidable diseases., It works great for the nervous system, helps make red blood cells and DNA synthesis.
Contents
How much Vitamin B12 Dose is actually safe
2.4 micrograms (mcg) is the recommended daily safe dose (RDI) for adults. Changes in daily diet while integrating meat, fish and diary you can easily acquire the right amount of vitamin B12 but for vegans and vegetarians Wellhealthorganic Vitamin B12 as dietary supplement can do miracles.
Vitamin Dietary allowances(RDAs) for Vitamin B12
Source: Nih.gov
How Vitamin B12 Works on your Body
Vitamin B12 is bound to protein. It needs to be released before absorption.
• Step 1: Mouth – Saliva mixes with food, releasing some B12 which binds to haptocorrin (a protein in saliva).
• Step 2: Stomach – Stomach acid(Majorly HCL) and enzymes break down food, releasing more B12 that binds to haptocorrin.
• Step 3: (for food-based B12): Small intestine – Digestive enzymes free B12 from haptocorrin.
• Step 4: (for food-based B12): Small intestine – Freed B12 binds to intrinsic factor (a protein made by the stomach).
• Step 5: (for all B12): Small intestine – The B12-intrinsic factor complex is absorbed.
• Step 6: B12 in supplements is already free and skips the separation step (Step 3 for food-based B12).
Research Roundup: B12 for Specific Needs
How much Wellhealthorganic Vitamin B12 is recommended for certain health conditions:
- Coronary artery disease and coronary heart disease
- Dementia
- Indoor/outdoor sport activities
- After gastrointestinal surgery
| Health Condition | Possible B12 Needs |
| Anemia | May require higher doses to address deficiency |
| Age 50+ | Absorption decreases, supplementation might be helpful |
| Vegetarians/Vegans | Need to rely on fortified foods or supplements |
| Pregnancy/Breastfeeding | Slightly increased needs for fetal and infant health |
Vitamin B12 Deficiency
Factors like Major intestinal surgeries, hernias, digestive issues , medications and lack of vitamin B12 can be a cause of Vitamin B12 deficiency
Symptoms of Vitamin B12 Deficiency
- Anemia: Can cause fatigue, weakness, and pale skin.
- Neurological problems: Numbness and tingling in the hands and feet, balance problems, and even dementia.
- Mouth issues: Sore or inflamed tongue is a common sign.
- Digestive problems: Diarrhea, constipation, and loss of appetite
- Mental health issues: Depression and mood swings
Treatments
Low vitamin B12 levels are frequent in older adults and people who don’t eat enough B12-rich foods. Vegans and vegetarians for example have lesser vitamin B12 intake. Traditional treatments include Vitamin B12 injections but high-dose oral B12 might also be effective.
Health Risks from Excessive Vitamin B12
Wellhealthorganic vitamin B12 doesn’t seem to cause harm even if you take it in a greater portion, unlike other vitamin supplements . As the human body is capable of excreeting extra amounts on its own. So there is no specific limit on how much wellhealthorganic vitamin B12 you can safely take.
Vitamin B12 side effects
- Nausea
- Mild diarrhea
- Itchy skin
- Common cold symptoms
wellhealthorganic vitamin B12 is a safe choice! High dosage also doesn’t cause any noticeable damage and areexcreted from the body in case of high dose.but there are a few side effects in some people.
In the End,
Only a few need Vitamin B12 supplements as most of us all get it just enough from proper food intake. Wellhealthorganic Vitamin B12 is needed for older adults(60+), people with gastrointestinal disorders, people who have undergone surgeries, vegetarians/vegans, and people with digestive issues. The recommended daily amount is 2.4 mcg for adults. Consult a medical practitioner for personalized advice.
