Morning Coffee I understand your desire to drink a refreshing cup of coffee without side effects. Here are some tips to enjoy your morning coffee and why you should avoid drinking it on an empty stomach:
Coffee has been a subject of debate since ancient times. One of the most popular beverages around the world, coffee also comes with its controversies. It contains caffeine, which is often maligned for many reasons, especially in the morning. We understand, some of you can’t even think of starting the day without a strong shot of caffeine, but experts say, it can lead to various health problems including dehydration and gut problems. Does this mean you should give up your morning cup of joe altogether? This does not appear to be a viable solution. Instead, you can follow a few steps in the morning to enjoy coffee without any side effects.
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What is the right way to drink morning coffee:
Regardless of the side effects, morning coffee is still one of the most important things you can do to start your morning. So, if you want to enjoy coffee without any bad effects, you need to make some smart choices. We’ve picked out some useful tips for you below.
- Start your morning with water
Before drinking your coffee, drink a glass of water. It helps neutralize gut acids, and prevents digestive problems. Water also helps your body to start the metabolic process. - Schedule your coffee drinking
Avoid drinking morning coffee late in the day, as it can interfere with the quality of your sleep. Caffeine can stay in your system for hours, so it’s best to enjoy your coffee in the morning or afternoon. - Moderation is key
Enjoy your coffee in moderation. One to two cups per day is generally considered safe for most people. Consuming excessive amounts of coffee can cause various side effects, such as increased heart rate, nervousness, and digestive problems. - Have your coffee after breakfast
This is the ideal condition to enjoy morning coffee without any side effects. Have a nutritious breakfast and then reach for your coffee. This way, you can enjoy coffee in the quantity you want. In that case, try eating some cookies or nuts before your coffee if not. - Add a little cinnamon to your morning coffee
Caffeine often causes bloating, which can be easily reversed by adding a pinch of cinnamon powder to it. Due to the antioxidants present in cinnamon, this beverage can help in flushing out the toxins from your body easily. - Avoid adding sugar or sweetener to morning coffee
We understand, many of you may have a sweet tooth and may not enjoy the bitterness of black coffee. But adding sugar or any other sweetener to it immediately increases insulin levels, which increases the risk of diabetes. Instead, you can add sugar or cinnamon to make it sweet.
Why you should avoid drinking morning coffee on an empty stomach:
- Morning coffee can cause indigestion
We have nothing to eat when we wake up in the morning. But it doesn’t stop your gut from producing acids and enzymes. Caffeine speeds up the process, causing excess acid to be removed. This may make you feel bloated, constipated and may also slow down the metabolic process. - It may affect blood sugar levels:
Caffeine is known to reduce insulin sensitivity. As a result, eating it first thing in the morning can throw off your blood sugar levels all day. - Acidity and digestive problems
Coffee can be acidic, and when consumed on an empty stomach, it can increase stomach acid production. It may cause discomfort, indigestion or heartburn, especially for individuals who are prone to gastrointestinal problems. - Cortisol Spike
Drinking morning coffee on an empty stomach can cause significant release of the stress hormone cortisol. This can be problematic because cortisol is naturally higher in the morning to help wake you up. If you drink coffee on an empty stomach, your body may make too much cortisol, which could make you feel anxious and restless. Lack of water causes dehydration and related health problems. - Absorption of nutrients
Some minerals, like iron, zinc, and calcium, may not be absorbed properly when you drink coffee’s chemicals. Although these effects aren’t as strong when coffee is eaten, drinking coffee on an empty stomach may make it harder for your body to absorb nutrients.
In short, enjoying your morning coffee in moderation and not on an empty stomach can help you avoid potential side effects and enjoy its benefits. Remember to listen to your body, and if you experience any negative effects, consider adjusting your coffee consumption accordingly.
Disclaimer: This article provides general information only. It’s not at all the same as getting a medical opinion from a professional. Always consult a specialist or your own doctor for more information. Well Health Organic does not take responsibility for this information.
